A Few Words about Self Care

Last month I shared a talk at our last Bravery Board Gathering of the year (yay for breaks!) on the topic of Self Care. After every Gathering we record our talks and post them on a Podcast for people to listen to if they were unable to attend the live event. Below is a link to that Podcast-- I share about my own experience with Burnout, the difference between "shoulds" and "musts", and how we all have to let go of the notion that we need to come last in the lineup of responsibilities and tasks we face every day. 

Enjoy!